Can You Eat Potatoes On Paleo?

Can You Eat Potatoes On Paleo?

It’s a question that has been on the minds of many paleo enthusiasts: can you eat potatoes on your diet

It's a tricky one and there is no simple answer. Picture yourself, standing in the aisle at the grocery store, debating whether or not to pick up a bag of potatoes for dinner.

You want to stick to your paleo lifestyle but you also don't want to miss out on all of those delicious spuds!

Well I'm here to tell ya - YES YOU CAN eat potatoes while following this popular way of eating.

But before we get into how and why they fit with paleo principles, let me give you some background info about this ancient diet. Paleo is based on the idea that by mimicking what our hunter-gather ancestors ate during the Paleolithic era, we can achieve optimal health and wellness today.

So does that mean potatoes are off limits? Not necessarily. Keep reading if you're interested in learning more about why potatoes may be considered part of a healthy paleo diet - and my advice for making sure they still fit within your meal plan!

What Is Paleo Diet?

Right. Let's get to the bottom of this: what is a Paleo diet? Well, it's an eating plan that attempts to mimic the diets of our ancestor cavemen from thousands of years ago. Basically, it involves cutting out processed foods and sticking with lean meats, fish, fruits, vegetables and nuts - no grains or dairy allowed!

So can you eat potatoes on Paleo? It depends. If they're cooked in healthy oils like olive oil or coconut oil then sure, why not? But if you’re deep-frying them or drowning them in cheese sauce then probably not – those are processed foods and aren't part of the Paleo lifestyle.

That said though, everyone has their own version of Paleo - so some people might allow certain types of potato dishes while others won’t.

Ultimately you'll have to decide for yourself whether eating potatoes fits into your personal version of this ancient way of eating.

Are Potatoes Allowed In The Paleo Diet?

It's a question that people on the paleo diet often ask: can you eat potatoes? Well, let me tell ya.

On this particular diet – which I'll remind you is based around eating like our pre-agricultural ancestors did – it's not quite so straightforward.

First up, let's look at what type of potato we're talking about here. Sweet potatoes are actually allowed in small amounts and have some benefits for those on the paleo diet. But if we're talking about white potatoes then the answer isn't as clear cut. Here's why:

  • White potatoes contain lectins, phytic acid and saponins. All three of these are anti nutrients which could potentially interfere with nutrient absorption from other foods eaten alongside them. 
  • They also don't provide enough nutrients to be considered an essential part of the paleo diet, meaning they should only be eaten occasionally or even avoided completely by those who find them difficult to digest. 
  • It all boils down to personal preference; if someone feels better when avoiding white potatoes then they probably should do just that! 
  • • Alternatively, they may decide to include them in their meals but limit how much they consume - say once or twice a week - and make sure to cook them correctly (boiling rather than frying) before eating.

So there you go; it's your call whether or not you choose to include white potatoes in your paleo lifestyle!

Just remember that everyone is different and whatever works for one person won't necessarily work for another - it's worth experimenting until you find what works best for YOU!

3. What Are The Health Benefits Of Eating Potatoes On Paleo?

It's like a million potatoes are marching in front of my eyes. Like the little soldiers, they have all their health benefits ready to be explored. And what better way than taking them on the Paleo diet?

But before we dive into that, let's understand why these spuds can actually be beneficial for us.

This is where things get fascinating; Potatoes provide plenty of vitamins and minerals such as Vitamin C, B6, Iron, Magnesium and more.

They also contain fibre which helps maintain blood sugar levels and aids digestion too! Not only this but they're low-calorie with very few natural fats present so you don't need to worry about getting fat from eating those delicious tubers.

Plus, there are many different ways to cook them - mashing, boiling or roasting - making it easier to incorporate them into your meals without having to think 'out of the box'.

So if you're looking for an easy way to add some extra nutrition and flavour into your paleo recipes then look no further than potatoes!

They've got it covered in every aspect: taste & nutrition combined together like one happy couple.

So go ahead and enjoy guilt free potato consumption in whatever form suits you best.


Well, to answer the question at hand: can you eat potatoes on Paleo? Yes! Potatoes are allowed in a Paleo diet.

However, it's important to remember that moderation is key when eating any sort of food.

In terms of health benefits, eating potatoes on a Paleo diet can provide your body with essential vitamins and minerals like Vitamin C, Vitamin B6 and potassium. Not only that but they're also an excellent source of dietary fibre which helps maintain healthy digestion.

So there we have it folks; while potatoes may not be part of the original caveman diet, they can certainly be enjoyed as part of a modern-day Paleo lifestyle – just make sure you don't overindulge!

After all, our bodies aren’t quite as hardy as those olden day folk…

Molly Winter

About the author

Hi there! I'm Molly Winter, a certified personal trainer from New York City. I'm passionate about helping others achieve their fitness goals and lead healthy, happy lives. With years of experience and a wealth of knowledge, I'm dedicated to providing individualized plans and expert advice to help my clients reach their full potential.

When I'm not in the gym, you can find me exploring the city, trying new healthy recipes, or simply enjoying time with friends and family. I'm always on the go and I love sharing my fitness journey with others.

Follow me on my personal fitness journey and get inspired to lead a healthier, happier life!

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